Category Archives: FOOD

Time to Grow ‘Green Curtain’

In Japan, edible gardening used to be the privilege of the old people living in the houses with big gardens in the suburbs or the countryside, but it has become popular in the urban areas by utilizing small spaces in these 5 or 6 years with the rise of environmental awareness.

One of the popular ways of growing veggies is ‘green curtain’ – creating a natural shade outside of the window by growing climbing plants. This green curtain help protect buildings from the heat. Thus it will reduce energy consumption. The most popular plant is bitter melon, which is called nigauri in the standard Japanese and goya in Okinawan dialect.
*Today most people tend to call it goya even in mainland Japan as Okinawan culture and cuisine has become popular nationwide.


Goya is one of the best food in summer indeed. It’s rich in vitamin C, beta-carotene, fiber and many other significant nutrients to prevent summer fatigue.

Now, from May to June, is the best time to start green curtain. In Japan, you can easily find seedlings at florists and do-it-yourself stores. (Of course you can grow it from the seeds as well.) Goya is quite easy to make. It’s strong and grows so fast. All you need is to prepare a big planter, soil and nets & poles for the vines to hold. In July to September, you can crop goya fruits one after another 🙂


How to Make Sticky Rice without a Rice Cooker

Today most Japanese people use rice cookers, but in the past they used to cook with pots. Now, cooking rice with pots is re-evaluated. Actually it’s faster, energy-saving and enhancing the flavor of rice than using rice cookers.

Wash rice gently.  Add water up to the last knuckle of your middle finger with your fingertip touching the rice. Soak the rice for a while (approx. 30 min in summer, 1-2 hours in winter), which is important to bring out the sweetness and stickiness of the rice.


Put the lid on and start at high flame. When it boils, set to low flame and boil for approx. 10-15 min. While cooking, you will hear the bubbling sound at first, then it will change to the crackling sound. It means it’s time to turn off the heat.


After turn off the heat, the pot with the lid covered for 10-15 min for steaming.

Done 🙂  Itadakimasu! (Let’s eat!)


Art of Miso Soup

Whenever I visit the Japanese restaurants abroad, I get surprised to see how expensive their miso soup is. In fact, making miso soup is not difficult at all, if you can get miso paste.

A typical Japanese home meal consists of a bowl of steamed rice, a bowl of miso soup and side dishes. We don’t eat sushi everyday.

Apart from the fact that it’s indispensable when you prepare Japanese food, miso soup has lots of benefit as below.

    • Quick to make: You just need 10-15 minutes for preparation unless you make very complexed ones.

    • Flexible and creative: Most ingredients go well with miso taste. You can arrange it in many various ways.

    • Economical and eco-friendly: You can use what’s left in the fridge.

  • Healthy: It has various effects such as warming your body, improving the enteral environment and having antioxidative effect.
So you want to make it now? Here’s how to.

1) Boil water (dashi soup) in a pot. Cut any ingredients you like into bite-size pieces and add them in the pot. While cooking, skim off the scum on the surface.
* I recommend to use dashi stock when you use vegetables with light taste. If you don’t have dashi stock, use mushroom, seafood and/or meat, then it will give miso soup rich taste without dashi.

2) After the ingredients are boiled, and turn the stove off to add miso paste. (The average amount is 1 tbsp per 1 cup, but make sure to check its taste by yourself. First put a small amount and then gradually increase it until it tastes well.) Turn on the stove again to heat it for a short while before serving.

That’s it! Enjoy your miso soup 🙂

Just 3 Items Will Make You a Japanese Cook!

In December 2013, washoku (traditional Japanese cuisine) was added to UNESCO’s Intangible Cultural Heritage list.

It is great that many people in the world come to love Japanese food, but it’s not really easy to find tasty and reasonable  washoku outside Japan.

Japanese food is not so mysterious as you imagine. In fact, Japanese home meals are quite easy to make. You just need to buy 3 items to start Japanese cooking.

Three Basic Items

Japanese home meals can be cooked in flexible ways, so most of the ingredients can be replaced with what can be found in other countries. However, the following three items are indispensable to make Japanese food. You can easily find them in every grocery store in Japan. Outside Japan, check out Japanese grocery store or online stores.

1. Japanese rice: Steamed rice is a main part of our daily meals, although bread has become popular for breakfast. Generally, a bowl of rice is served per person for every meal, which can be refilled later on as okawari. Make sure to buy Japanese ordinary rice (uruchimai), because its stickiness cannot be found in other kinds of rice.
You don’t have a rice cooker? No worries, see this article.

2. Soy sauce (shoyu): Soy sauce is versatile! It can be used for western dishes too, so don’t hesitate to buy a bottle. Simply dip any vegetables, meat or fish in it, then it will taste Japanese. Not only as dip sauce, it is used to season many Japanese traditional dishes.

3. Miso: Miso is fermented bean paste to make miso soup. It’s also used to season dishes in many ways. If you buy it in Japan as a souvenir, be careful not to bring it on the plane but put it in your check-in baggage. (It is considered as liquid.)

If you want more…


If you want to pursue Japanese cooking, consider getting the following items that will increase the variety of dishes.


Dashi: Dashi means soup, stock or broth. If you prefer home-made dashi, you will need to prepare katsuobushi (dried bonito), konbu (dried kelp), niboshi (dried infant sardines) and/or hoshi-shiitake (dried mushroom). If you want to save time, instant dashi is convenient. It’s powdery or condensed liquid, and will be mixed with water to use.


Sake: Sake (rice wine) is used to get rid of smell of fresh food and add rich flavor.


Mirin: Mirin is sweet cooking rice wine. It is used to add sweet flavor and create shiny texture.


Next, I will introduce simple steps to make miso soup 🙂